For the past year, in 2018, I have to confess I ate a lot more than I used to and it was not even healthy meals… too much red meat & not enough fresh food. Although I did start cooking for myself a lot more. When I wasn’t cooking, I was going out for meals with high fat & protein-rich foods, such as steak & beef burgers! Towards the end of 2018, I swapped chips for salad and that helped. This year I want my food goal to cut out or severely reduce my meat-eating down to about 20% or less. Yes, I plan to eat to continue eating meat…