Ingredients:

• 8oz steak (sirloin or rump)

• 1 small Mixed veg pack (or a half a mugful of each of the following – green beans, carrots, broccoli & corn).

• 2 table spoons of olive or vegetable oil

• A teaspoon Worcester or soy sauce

• A teaspoon of garlic flakes (or 1 garlic clove)

• Salt & pepper (alter to your taste)

Time to prepare: 5 minutes – Cooking time: 15-20 minutes

Method…

1. Turn large frying pan on full heat until hot.
2. Add garlic & oil to pan
3. While garlic is cooking, slice steak into 1inch wide chunks
4. Add steak to pan and fry for 10 minutes until fully cooked through
5. While steak is frying slice veg into 1 cm wide slices (approx 6cm length)
6. Add soy or Worcester sauce to pan & season with salt n pepper
7. Throw all the vegetables into the pan and turn the heat down low or off.
8. Leave the pan to cool and the veg to cook also for 5-8 mins
9. Serve direct to a bowl or plate from pan

Note: Please alter times to suit your preferences. For well done steak, add 5-10 mins cooking time & 5 extra mins for softer veg.

I hope you enjoy this meal and if you liked it I will add more recipes to my blog. If you’ve tried this meal please tell me in the comments below! Thanks!

Ingredients:

• 5 medium sized mushrooms.
• Half a mug of full fat milk

• 2 table spoons of olive or vegetable oil

• A table spoon of garlic flakes (or 3 garlic cloves)
• A table spoon of Worcester sauce

• Salt & black pepper (alter to your taste)

Time to prepare: 5 minutes – Cooking time: 15 minutes

Method…

1. Turn large frying pan on full heat until hot.
2. While pan is heating up, chop garlic clove finely
3. Add garlic & oil to pan & stir until golden or translucent
4. While garlic is cooking, slice mushrooms into 1inch wide chunks
5. Add mushrooms to pan and fry for 8 minutes, until fully cooked through
6. While mushrooms are frying, add milk gradually until there is a sauce
7. Add half a teaspoon of Worcester sauce & season with salt n pepper
8. Turn the heat down low or off and put a plate over the pan for 3 mins .
9. Leave the pan to cool and food to simmer
10. Serve direct to a bowl or plate from pan

Note: Please alter times to suit your preferences.**

I hope you enjoy this meal and if you liked it I will add more recipes to my blog. If you’ve tried this meal – please tell me in the comments below! Thanks!