Ingredients: 8oz steak (sirloin or rump) 1 small Mixed veg pack (or a half a mugful of each of the following – green beans, carrots, broccoli & corn). 2 table spoons of olive or vegetable oil A teaspoon Worcester or soy sauce A teaspoon of garlic flakes (or 1 garlic clove) Salt & pepper (alter to your taste) Time to prepare: 5 minutes – Cooking time: 15-20 minutes Method… Turn large frying pan on full heat until hot. Add garlic & oil to pan While garlic is cooking, slice steak into 1inch wide chunks Add steak to pan and fry for 10 minutes until fully cooked through While steak is…

Ingredients: 5 medium sized mushrooms. Half a mug of full fat milk 2 table spoons of olive or vegetable oil A table spoon of garlic flakes (or 3 garlic cloves) A table spoon of Worcester sauce Salt & black pepper (alter to your taste) Time to prepare: 5 minutes – Cooking time: 15 minutes Method… Turn large frying pan on full heat until hot. While pan is heating up, chop garlic clove finely Add garlic & oil to pan & stir until golden or translucent While garlic is cooking, slice mushrooms into 1inch wide chunks Add mushrooms to pan and fry for 8 minutes, until fully cooked through While mushrooms…