• Food & Drink

    Recipe #2. Quick Steak & Veg stir Fry

    Ingredients: 8oz steak (sirloin or rump) 1 small Mixed veg pack (or a half a mugful of each of the following – green beans, carrots, broccoli & corn). 2 table spoons of olive or vegetable oil A teaspoon Worcester or soy sauce A teaspoon of garlic flakes (or 1 garlic clove) Salt & pepper (alter to your taste) Time to prepare: 5 minutes – Cooking time: 15-20 minutes Method… Turn large frying pan on full heat until hot. Add garlic & oil to pan While garlic is cooking, slice steak into 1inch wide chunks Add steak to pan and fry for 10 minutes until fully cooked through While steak is…

  • Food & Drink

    Recipe #1: (v) Garlic Mushrooms & sauce

    Ingredients: 5 medium sized mushrooms. Half a mug of full fat milk 2 table spoons of olive or vegetable oil A table spoon of garlic flakes (or 3 garlic cloves) A table spoon of Worcester sauce Salt & black pepper (alter to your taste) Time to prepare: 5 minutes – Cooking time: 15 minutes Method… Turn large frying pan on full heat until hot. While pan is heating up, chop garlic clove finely Add garlic & oil to pan & stir until golden or translucent While garlic is cooking, slice mushrooms into 1inch wide chunks Add mushrooms to pan and fry for 8 minutes, until fully cooked through While mushrooms…

  • Food & Drink,  Lifestyle

    MY THOUGHTS ON PLANT BASED DIETS

    For the past year, in 2018, I have to confess I ate a lot more than I used to and it was not even healthy meals… too much red meat & not enough fresh food. Although I did start cooking for myself a lot more. When I wasn’t cooking, I was going out for meals with high fat & protein-rich foods, such as steak & beef burgers! Towards the end of 2018, I swapped chips for salad and that helped. This year I want my food goal to cut out or severely reduce my meat-eating down to about 20% or less. Yes, I plan to eat to continue eating meat…

  • Blogging,  Food & Drink

    My journey with food, & beyond.

    I have been musing about what to add on my blog and I thought why not Food & Drink? Let me take you on a journey as to why I love this topic so much… When I was a child I loved going out to places and loved to eat a lot. A favourite place I used to love in Cardiff Bay was a fish and chip restaurant centred next to Techniquest. It was a lovely place and it had some memories I will treasure forever of going there with my dearly beloved nan. Scroll on to 2000s, I was an anti-food snob and barely ate anything but ready meals and…