• Food & Drink

    Recipe #2. Quick Steak & Veg stir Fry

    Ingredients: 8oz steak (sirloin or rump) 1 small Mixed veg pack (or a half a mugful of each of the following – green beans, carrots, broccoli & corn). 2 table spoons of olive or vegetable oil A teaspoon Worcester or soy sauce A teaspoon of garlic flakes (or 1 garlic clove) Salt & pepper (alter to your taste) Time to prepare: 5 minutes – Cooking time: 15-20 minutes Method… Turn large frying pan on full heat until hot. Add garlic & oil to pan While garlic is cooking, slice steak into 1inch wide chunks Add steak to pan and fry for 10 minutes until fully cooked through While steak is…

  • Food & Drink

    Recipe #1: (v) Garlic Mushrooms & sauce

    Ingredients: 5 medium sized mushrooms. Half a mug of full fat milk 2 table spoons of olive or vegetable oil A table spoon of garlic flakes (or 3 garlic cloves) A table spoon of Worcester sauce Salt & black pepper (alter to your taste) Time to prepare: 5 minutes – Cooking time: 15 minutes Method… Turn large frying pan on full heat until hot. While pan is heating up, chop garlic clove finely Add garlic & oil to pan & stir until golden or translucent While garlic is cooking, slice mushrooms into 1inch wide chunks Add mushrooms to pan and fry for 8 minutes, until fully cooked through While mushrooms…

  • Food & Drink,  Lifestyle

    MY THOUGHTS ON PLANT BASED DIETS

    For the past year, in 2018, I have to confess I ate a lot more than I used to and it was not even healthy meals… too much red meat & not enough fresh food. Although I did start cooking for myself a lot more. When I wasn’t cooking, I was going out for meals with high fat & protein-rich foods, such as steak & beef burgers! Towards the end of 2018, I swapped chips for salad and that helped. This year I want my food goal to cut out or severely reduce my meat-eating down to about 20% or less. Yes, I plan to eat to continue eating meat…

  • Lifestyle,  Single Life

    HOW TO: Survive Christmas (while being Single!)

    So it’s that time of year again where everyone is merry & jolly but what do you do when you are facing Christmas alone? I am a great believer in being single, as I am myself, but I know how lonely it can get especially on holiday times. This is my guide on “How To” survive the Christmas period. Go & see relatives (local or abroad) This is a no-brainer. If (and I hope you do) have relatives in the country or abroad make it your mission to go and see them, especially over the holiday period. You can reminisce on previous holidays and events where uncle Sam played the piano…

  • Lifestyle

    My cousin went to Rome – why I’m jealous

    A few months ago I found out my favourite cousin went to Rome. I’m going to tell you why I got jealous & what I plan to do to change it. It’s not all bad, honest! When I found out that my cousin (unnamed) went to Rome, I got excited and started sending her cool phases in Italian that I thought would be useful. I thought she would tell me all about the tourist attractions and where to or not go! Although she was polite when we spoke next she didn’t tell me anything about her travels… I started to get jealous. Why couldn’t I go instead? I’m the one…